Dosing Of Loading at the Preparation Stage of Training and its Influence on the Contest Result in the Weightlifting Sport

Dyagilev A. V., Kulikova N. V.

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The article presents the concept of the load dosing at the special-preparatory stage of weightlifting sport and the influence of the load dosing on the competi¬tion results. The method of the moderate intensity loading during the period of preparation for the contest was proposed in accordance with some medical parameters and final competition results. The studies have shown that the training cycle of the moderate intensity is more adequate to the adaptation ability of the organism of weightlifting sportsmen and gives higher training effect in compari¬son with the training of the high intensity.

( 1.2 MB ) ( 1.09 MB )

Issue: 3, 2003

Series of issue: Pedagogy (Physical Training and Sports)

Rubric: Sports Training

Pages: 78 — 81

Downloads: 1352