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The results of scientific research on working out and approbation of the program of complex restoration in training process are considered by the sports among of highly skilled weight lifters a part of sport combined team of Tomsk region. It is shown that use of correctly picked over means of restoration, such as pedagogical, medical-biological and psychological ones, promote authentic improvement of indicators of all functional tests used as the control of efficiency. It is necessary to note, the decrease of negative influence of training loadings of oxygenless character toa cardiac muscle which has been fixed with the help of microcardiacanalisator «МК-02», as reduction of a number of single contractions of cardiac muscle during training. // Tomsk State Pedagogical University Bulletin. 2009. Issue 8 (86). P. 79-83

The results of scientific research on working out and approbation of the program of complex restoration in training process are considered by the sports among of highly skilled weight lifters a part of sport combined team of Tomsk region. It is shown that use of correctly picked over means of restoration, such as pedagogical, medical-biological and psychological ones, promote authentic improvement of indicators of all functional tests used as the control of efficiency. It is necessary to note, the decrease of negative influence of training loadings of oxygenless character toa cardiac muscle which has been fixed with the help of microcardiacanalisator «МК-02», as reduction of a number of single contractions of cardiac muscle during training.

Keywords: : means of complex restoration, (sportsmen) weight lifters, oxygen therapy, functional tests, alaktatno-oxygen starvation, training process, exhaustion

DEVELOPMENT AND APPLICATION OF MODEL CHARACTERISTICS IN A WORK-OUT SESSION OF YOUNG WEIGHTLIFTERS // Tomsk State Pedagogical University Bulletin. 2012. Issue 5 (120). P. 147-153

The developed on the basis of young weightlifters’ (aged 15) physical fitness model characteristics which enable to manage the work-out session more efficiently are considered in the article. Specially selected tests make it possible to detect the level of development of the most important weightlifter’s qualities such as strength, stamina, explosive power, flexibility, coordination, and velocity.

Keywords: model characteristics, weightlifters, physical fitness, motional tests, national sports, methods of training